REDUCE YOUR STRESS: Think twice before you judge others. Even though there may be a particular person who stresses you out, it’s helpful to ask yourself whether you may be perceived as a source of someone else’s stress.

Since many of our stressful situations involve other people, it’s wise to think twice about our judgments. We create stress when come from a place of ego and exaggerate our judgments. When we take the time to reflect and see that we do similar things, we find center. The more reflective you are, the more realistic your expectations of others will be and the less stress you will accumulate.


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