From the painful and unfair to the most challenging circumstances—if you’re worried, or unsettled, it’s a state of mind. Two simple actions can bring yourself back to center.
1. How do you want to see the situation unfold? Visualize what you want. This is different from just hoping that the worst doesn’t happen.
2. Make an action plan for the worst-case scenario should it arise. It will help calm your mind when you have a strategy even though you might not need to use it.
Take a moment to refocus and move towards the core of your power where you do have control.