When you cut your finger, your body immediately goes into healing mode and sends all its available resources to heal the wound. The healthier you are, the faster the wound heals. It’s no different with your heart or your feelings. The moment your heart is hurt is the moment you begin healing from that hurt. “Healthy heart healing” happens when you focus on the benefits the hurt brings and create a more positive future reality.

How you focus your thoughts is important. Time is your best friend. It’s important to remember that you are made to heal, and no matter how you feel now, you will.

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