As the light increases externally, it illuminates our darkest and most hidden thoughts internally. It’s a good time to reflect and pay attention to what is going on within. What are you truly feeling?

In nature, where it is winter, everything slows down in order to regenerate. It is also the symbolic winter of your life this year. Many of us spend all year in a state of overwhelm and so much busyness that we never really take the time to honor what’s going on within the deepest part of our heart. Slowing down is necessary.

Are your actions aligned with where you want to be in your life? Take some time to be honest with yourself. Then start the process of winding down and making plans to set new rules of engagement with the people, and situations that are draining you the most.

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