From the most painful and unfair to the most challenging and heart-wrenching—all the difficult and complex situations that arise make it easy to feel afraid and out of control. So, at this moment, no matter what your challenge, bring yourself back to center.

How do you want to see the situation unfold? What will you do should the worst manifest? Visualize what you want, which is different from just hoping that the worst doesn’t happen, and make an action plan for the worst-case scenario should it arise. Move towards the core of your power, where you do have control.

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