You can’t go wrong if you make appreciation your daily priority. Why? Because if you’re not appreciating, you are not growing. If you are not growing you are stagnating, or worse, decaying. When you find yourself feeling flat, blah or meh about life, take note of your focus.
No one wakes up in the morning wanting to decay or stagnate, but sometimes we forget that we work against ourselves. If you’re focusing on the negative (depreciation) you can’t expect the quality of your life and what you attract into it to grow in value (appreciation). You appreciate based on how much you appreciate.