It’s not natural to feel “up” all the time, and normal to feel down sometimes. When you’re a bit down and want to feel better, self-coach yourself up by taking a moment to contemplate where you are holding an unrealistic expectation.

Maybe you have expectations of how life should be, or how others should act or treat you. Perhaps you are focused so much on what’s not right without taking into consideration the bigger picture of how the situation is serving you or benefiting you.

Take a moment to activate a new feeling by asking yourself if your expectations need to be readjusted. By accepting everything as it is, happiness has space to emerge.

0 Comments

Leave a reply

Your email address will not be published.

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?