Life is continually changing, now more than ever before. Change is hard, especially when we don’t want it. Learn how successfully create change that you want, as well as manage change that is out of your control. Gain practical tools and a new mindset that will support you no matter what uncertainties you are going through.

This presentation covers:

• The four stages of change and why uncertainty is so hard.
• How to be successful in creating the change you want.
• Proven strategies to remain calm when change is out of your control.
• The mindset and habits necessary for adaptability.

It’s not too late to inoculate yourself against current and future burnout by pro-actively integrating regenerative practices. If you feel as if you’re operating like a robot going through the motions, and losing zest for life, you may be burning out. This session will offer clarity along with proven strategies for reversing burnout.

This presentation covers:

• The science, symptoms and signs behind burnout.
• The difference between burnout, stress, overwhelm and depression.
• The 3 dimensions of burnout and the 5 stages of burnout.
• How to regenerate your mindset, lifestyle and ultimately your spirit.

Our relationship to the four pillars of our lives (work, home, community and Self) has been so profoundly impacted in recent years, that we can no longer use our old habits of operation and be effective. If you’re tired, feel pulled in every which way, want more balance, or are experiencing a lack of productivity this will help.

This presentation covers:

• Exactly why you’re so tired, drained and distracted.
• How to value, balance and protect your personal energy.
• How to be effective at work even when there’s a “lack” of time.
• Multiple methods to lock in productivity and set new rules of operation.

When we are time-stressed, we go through our days scattered, distracted, overwhelmed, and frustrated with not having enough time to get everything we want to do. It’s time to change your relationship with time. Move towards time expansion by learning how to opt out of the negativity around time scarcity.

This presentation covers:

• The scientifically-proven way to expand your perception of time.
• How to opt out of a constantly overwhelmed mindset about time.
• The way to recognize your negative self-talk and upgrade your mindset.
• Making time work for you so well you become your most productive self.

Gain awareness of how you can operate at your best physically, emotionally, mentally, and spiritually by optimizing the four sources of energy you utilize daily.  Learn how to replenish each “bucket” of energy so you can get more done in less time at a higher level of quality, and in a more sustainable way.

This presentation covers:

• Where energy comes from and how to manage yours.
• How to find where your greatest personal and professional energy drain is.
• Simple effective steps you can take to fill your energy reservoirs.
• The best way to start to get yourself on track so you don’t burnout.

If there’s something you don’t want to do, but “have” to do, you will tend to defer it if there is no deadline or consequence. Procrastination has this weird way of making us feel guilty and overwhelmed even while doing nothing. Learn why we procrastinate and gain simple, yet effective and proven ways to beat the drag, and get it done.

This presentation covers:

• How to overcome the emotional dread of procrastination.
• Understanding the non-procrastinator’s brain.
• The seven triggers that make a task “procrastination worthy.”
• The science of procrastination and the first rule to follow for success.

It’s easy to get irritated at others. Instead of seeing multiple visions of yourself shaking them senseless, learn to redirect that energy.  Resolve co-worker and people annoyances and learn how to save your energy by channeling it away from noticing every little irritating thing towards more productive mind flow and workflow.

This presentation covers:

• The types of irritating people and why they are irritating.
• ​How to best interact with them to save your energy. ​
• How to​ internally​ resolve these relationship ​annoyances.
• ​How ​to shift your focus off of them​ and onto something positive.

The body doesn’t know to how lie. Using scientifically-proven body language interpretation to understand intentions and to open up engagement can be a distinct advantage in every situation. Learn how to interpret basic nonverbal communication from head to toe to give yourself the benefit of full understanding of every conversation you have.

This presentation covers:

• Body language fluency to improve nonverbal communication.
• How to project confidence, interest, and authority in your interactions.
• The way to gauge where another is coming from by their body language.
• Multiple tips on how to use this to your advantage.

Get ready to improve outcomes with clients, patients, colleagues, and customers by understanding what trust is.  Learn how it can be broken, built, defined, and gained. Identify exactly why you trust some people, and not others. As well, learn how to read the basic body language when someone is out of truth.

This presentation covers:

• The five attributes that makes up the core of trust.
• How to build trust when trust is broken.
• How to trust is gained or lost in an instant, and what to do about it.
• How to become a human polygraph.

No matter what is going on around us, it’s what’s going on inside our heads that determines our day-to-day experience. How does one think “positively” when life remains in flux? In this signature presentation, you are guided strategy-by-strategy on how to “lead” yourself from within, where it really counts.

This presentation covers:

• How to optimize the four sources of internal energy that you draw from.
• How to gain control of your thoughts and elicit a deep sense of calm.
• A proven way to mitigate daily emotional triggers.
• Strategies to change perspective to dissipate worry and stress.

Stress is the inability to adapt to a changing environment. Overwhelm is something we feel when we’ve reached our limit. The future is more uncertain than ever, and worry can easily take over our minds.  There are many ways to self-create more ease and gain relief from these uncomfortable emotional and physical tensions.

This presentation covers:

• How to reduce your stress even if uncertainty abounds.
• The power of training your mind to stay present.
• Proven strategies to take away overwhelm and worry immediately.
• How to take chaos and challenge and turn it into order.

Practicing mindfulness can mean the difference between a day of anxiety and stress-filled thoughts, and a day of feeling in control no matter what chaotic situation you are in. Learn the basics of mindfulness, and offer techniques to naturally incorporate mindfulness into your day. It doesn’t take extra time, only extra awareness.

This presentation covers:

• What mindfulness is, and how it can help you in every area of life.
• Techniques to train your mind to focus more, and get distracted less.
• A few timed rounds of mindfulness practice
• Specific ways to integrate mindfulness that takes no time out of your day.