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2:00 pm

Chair Yoga + Self-Massage + Yoga Nidra with Janis Goto

April 13 @ 2:00 pm - 3:30 pm HST
Happiness U @ Salt At Our Kaka‘ako, 675 Auahi Street, Suite E3-205
Honolulu, HI 96813 United States
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Are you sleep-deprived or overly stressed (which encourages abdominal fat accumulation)? Or, do you simply want to learn a method to become more balanced and tranquil? Experience the benefits of gentle chair yoga, easy to do self-massage techniques, and Yoga Nidra. Yoga Nidra (aka “Yogic Sleep”) is a guided meditation where your brain activity shifts from Beta (lots of brain […]

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