february, 2018

18feb2:00 pm- 3:00 pmDetermining Your Ayurvedic Body Type for Optimum Health with Holly Harding


(Sunday) 2:00 pm - 3:00 pm HST


Happiness U - SALT

675 Auahi Street, Suite E3-205, Honolulu, HI 96813

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Price: $25.00

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Event Details

In this one hour class, you’ll learn how to determine your Ayurvedic dosha (body type) and discover the most ideal foods and exercise for your particular Ayurvedic dosha. In addition, you’ll discover other tips and tools to support a healthy lifestyle that mindfully work with your dosha.


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About Holly

Holly Harding, AADP, INHC is an Integrative Nutrition Health Coach and innovator of The H Lyfe Method,® who specializes in both individual and corporate wellness programs. After 15 years of working in corporate marketing and owning her own Hawai`i manufacturing company with 45 employees, she went on to pursue nutrition training from The Institute for Integrative Nutrition. Holly fully understands the challenges and importance of a balanced, healthy lifestyle and the effects it can have in the workplace. The H Lyfe Method® is a trademarked evaluation system and health promoting program that analyzes individual’s inherent traits, genetic indicators, ayurvedic categorization and lifestyle to achieve health, happiness, balance and fulfillment. In this unique process, The H Lyfe Method® teaches individuals information about themselves that ultimately leads to self-growth and realization, ideal weight and so much more. Through The H Lyfe Method’s® proprietary evaluation, an amazing, individualized food and supportive lifestyle program is created that works for each individual’s own biochemistry and goals.


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