may, 2017

19may6:00 pm7:00 pmHow Your Armor Blocks You From Happiness (Free Talk)


(Friday) 6:00 pm - 7:00 pm HST


Happiness U - SALT

675 Auahi Street, Suite E3-205, Honolulu, HI 96813

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Event Details

Armor protects you, right? We all put on armor because we want protection – from disappointment, failure, shame, judgment. Our armor can work to keep those difficult feelings out, but it also keeps out the feelings and experiences we want – connection, joy, pleasure, relaxation, worthiness. Sometimes we’ve been living with armor so long it begins to feel likes that’s who we are. It’s not, and it’s preventing you from truly connecting with others and your authentic self.

In this workshop you will learn:

  • How armor blocks your happiness
  • The different types of armor you use
  • The antidote to armoring up
  • What armor is really protecting you from

This workshop is for you if:

  • You feel like you’re never good enough
  • You feel lonely and disconnected
  • You want to feel better about yourself, but don’t know how
  • You want to create deeper connections


About Catherine:
Catherine is a Marriage and Family Therapist and has helped individuals and couples make their lives better for more than 25 years. Catherine is one of two Certified Daring Way Facilitators (CDWF) in Hawaii and achieved that by training and mentoring with Brené Brown’s exceptional team. Catherine’s mission is to equip as many people as possible with the tools to create a happy and fulfilling life. You can find more information about Catherine, along with her current schedule of workshops and groups, at



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