november, 2017

04nov4:30 pm5:45 pmLet's Move Our Bodies with Alice Inoue

Time

(Saturday) 4:30 pm - 5:45 pm HST

Location

Fort Ruger Pathway

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Event Details

Scientific evidence is mounting – that moving our bodies changes our brains, and it is one of the best ways to foster a chemical reaction that leads to happiness. Dopamine, a chemical in the brain, is necessary for us to feel pleasure and happiness, and we help to release dopamine in our brain by moving. So, let’s shake it up and meet in the parking lot in Kap`iolani Community College, across from Diamond Head Theater, for a quick talk about movement and the latest on how it affects us positively, and let’s have a class while moving our bodies. Wear comfortable clothing and shoes and bring water. Nothing strenuous, just some walking, breathing, stretching, and fun and simple movement.

https://www.nytimes.com/2017/01/25/well/move/get-up-and-move-it-may-make-you-happier.html

Here’s also a link to read more on the health benefits of cycling. https://www.bikemunk.com/health-benefits-cycling/

See yellow arrows for meeting area.     

Fort Ruger Pathway

   

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