(Wednesday) 7:30 pm - 8:30 pm HST
560 N Nimitz Hwy, Ste 117A, Honolulu, HI 96817
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Do you want to learn to meditate? Have you ever tried to meditate and didn’t know if you were doing it right? What is the importance of meditation and how often should you do it? Are there different ways to meditate other than just “sitting there”? What if you can’t stop your active mind while meditating? All these questions will be answered and more. Meditation has become popular, not just for spiritual reasons, but also as a way to find balance and well-being. The first half of this class will be about the benefits of meditation, affirmations, visualization and setting an intention. The class will close with a relaxing guided meditation with music, to help you connect to your spirit of joy, peace and balance.