I have completed the first month of my 6 month scholarship and I feel like I am making some progress. the thing that I am grappling with now is focus. With this major life change that I went thru I am crazy motivated to change all these aspects of my life but I am starting to feel overwhelmed. Where do I start? do I try to do a little bit of everything or put some stuff on the back burner and come back to it later.
Alice’s Year of Movement workshop was really helpful. The areas that she explained to be aware of: What am I suppressing? What have I normalized? What is not working & out of balance? These are questions that I need to fully evaluate at this point in my life.
In Chelsea’s workshop – Work Out Less, Burn More, & Feel Better I learned how taking magnesium can help with your sleep. I am definitely going to try that.