If you are anxious about something and can’t stop imagining a negative outcome, it’s because you are tuning into the channel of the fearful, inner voice that delights in being heard. Remember, this voice loves to distort reality and spin stories that are absolutely not true.

Switch stations. Make a conscious effort to turn the dial towards the quieter, yet wiser, enlightened voice that too often gets drowned out. You’ll know you’ve found the right channel when you get that feeling that you’re going to be fine, that the situation is going to be fine, and that it’s just a matter of time.