Reverse Aging…Naturally
“Reverse age” your face naturally by exercising it!
As women, we are faced with life’s daily struggles, and the stress and tension to overcome these tend to show themselves on our faces the most. As we age, we notice the stress and gravity on our faces.
And while stress is unavoidable, signs of aging are not!
Especially when you focus on natural skills and techniques to youthify your face. There are thousands of products on the market today that promote reverse aging, and creams and serums can “plump” our skin to a degree, but these alone don’t address the root of facial aging.
Foundation Courses
Each class includes a presentation and a facial workout focusing on the week’s topic.
Week 1: Introduction to Face Yoga
- Daily habits, intentions (emotional, mental, spiritual), resting face positions, tongue posture, face stress minimization, mini workout routines, warm-ups, and cool-downs.
- Includes topics like – What is Face Yoga, Causes of Aging, Facial Mapping, Tongue Posture, and more!
Week 2: Lymphatic System
- Anatomy of the lymphatic system, how to de-puff facial tissue, release trapped toxins, and minimize eye bags and dark circles. Dry brushing techniques as well as fluid draining using the roller, gua sha, and more.
- Includes topics like Lymphatic System, Dry Brushing our Face, Gua Sha for Depuffing, Flapping & Tapping, Acupressure points, and more!
Week 3: Muscular System
- Introduction to the key muscles that form the framework of your face. Finding and isolating the right muscles, strengthening the facial musculature, releasing tension, specific exercises for all areas of concern – jowls, turkey neck, droopy eyelids, marionette lines, angry 11s, etc.
- Includes topics like Facial Muscles, Lower & Upper exercises, and a bonus lesson!
Week 4: Skin System
- Introduction to the layers of skin, and how to optimally increase nutrients, texture, and skin tone. Massage techniques for every area of the face, benefits of vascularization, build collagen, and reshape the face through repetition.
- Includes topics like the Skin System, our Skin’s Microbiome, Facial Massages, and a Bonus Massage Techinque training!
Meet Alice Inoue, Instructor
Hi, I’m Alice. I’m a nationally award-winning author, life guide, founder of Happiness U, and certified face yoga instructor.
I discovered face yoga as I became more interested in aging naturally and caring for my face in a simple, consistent way. After practicing on my own and studying with experts in the field, I became fascinated by how facial exercises can help tone, lift, release tension, and bring more awareness to the face.
Face Club is my weekly class where I share the techniques, routines, and discoveries that have helped me most. It is a relaxed and supportive space for anyone who wants to care for their face naturally and stay consistent with the practice.