There’s a phenomenon that I’ve noticed. Most people know they need a full night’s rest to feel their best the following day, yet many finish the day’s “must do’s,” and instead of going to sleep, get caught up in mindless channel surfing or social media scrolling, even if they need to get up early.

If you relate, you’ll be happy to know there’s a name for it. It’s called, “Bedtime Procrastination Revenge.” It happens when you don’t get what you need because you’ve been focusing on what everyone else needs. This makes you “rebel” against sleep because you need some self-time. The solution? More self-care and more self-love.