MONDAY MANTRA: “I focus on where things are going right, even when they’re not. I appreciate the things that are running smoothly right now.”

We don’t have to be reminded about what’s not working or what’s not going well. When your challenges are such that there’s nothing else you can do but wait it out, make it a practice to inhale and exhale gratitude for that which IS flowing. Create forward momentum versus drag and resistance by refocusing your thoughts and being grateful for what is.