FRUSTRATING CHALLENGES? The best thing to do when you’re in a situation that irritates (or even incenses) you, is to literally choose to stop being frustrated. Don’t let it waste your precious energy. Just stop. You empower yourself when you decide to just stop giving them the power. If you can’t control what’s happening, refuse to let it take away your energy.

Remind yourself that whatever you are going through right now will pass, and in a day, a week, or a month, it will be just a memory (or you’ll leave the situation). Don’t waste your limited life force by fighting what you can’t change. Keep your energy to yourself.


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