WORRY IS A WASTED DOWN PAYMENT OF YOUR ENERGY: When something is important to you and you fear a negative outcome, your mind will create an array of abundantly detailed scenarios to support your fears. As this one-sided negative reality plays incessantly in your head, you will take these scenarios as the likeliest of outcomes, creating unnecessary stress and anguish. How often have you worried about something, only to find that you worried for nothing?

Save yourself some wasted energy. Empower yourself by envisioning multiple positive outcomes to bring balance to your incorrect lopsided reality. Then, plan what you will do should your fear manifest. Having a plan and a strategy will calm your mind. Stop believing every thought that pops into your head! Your brain will lie to you about reality when you start fearing the worst. Force yourself to focus on that which supports what you want. And remember, most of what you worry about never comes to pass anyway.


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